Media off? Check. Messes out of sight? Check. CPAP plugged in…yep, friends, I have to check that one, too. The older I get, the more I need to pay attention to my nighttime routine. I have discussions with friends over things like the timing of a glass of wine, whether melatonin really works, the latest you can handle caffeine, and which essential oil I ought to try. I bought a good pillow for my neck, and I try not to drink water after six p.m. (if you don’t understand that...

Are you a label reader? I am. I like to know what’s in the things I buy. For example, I’m a sucker for sugar (how’s that for a bad pun?), but I’ve learned to check the grams before I indulge. Add to that my attempt to lower my carb intake, increase my protein, get more iron to avoid anemia, and phew! the numbers are a bit overwhelming, and I worry some statistic eludes me. So when it comes to my skin care products, the last thing I want is another...

Which goPure products do you pack when you travel? I had a super important meeting in New York last week. My suitcase was already bulging with a key part of my presentation, and I simply could not fit in all my goPure products. So I chose my (current) favorites: Vitamin C Cleanser, Hyaluronic Acid Serum, Vitamin C Moisturizer, Microdermabrasion Cream. Hmm...should I take the hydrating toner? Was it really that important? There was barely an inch to spare. But at the last minute, I shoved the slim bottle into a corner beneath my socks.  It was definitely not...