A Comprehensive Guide to Dealing with Wrinkles
Wrinkles showing up on your skin is a natural part of the aging process. The older you get, the more you may start to notice crows’ feet around your eyes, wrinkles on your forehead and around your mouth, and fine lines on smaller patches of the skin on your face.
It’s important to remember that the presence of wrinkles is normal and to be expected as you get older. However, they can take a toll on your confidence, and searching for methods to reduce their appearance is often difficult and overwhelming.
There is an abundance of skincare products, tips and tricks circulating the internet that are said to have wrinkle-reducing benefits. However, it’s important to be able to separate fact from fiction when it comes to anti-aging products and skincare advice.
Some skincare products can make a major difference in reducing wrinkles while others will have little to no effect. This article will help you identify which anti-aging skincare products really work, as well as other tips for improving your complexion through diet and lifestyle changes.
The Role of Antioxidants in Reducing Wrinkles
If you want to get rid of the wrinkles on your face, antioxidants are your new best friend.
Antioxidants reduce visibility of the signs of aging by fighting the age-inducing effects of free radicals in your body. Free radicals are atoms in your body with unpaired electrons. These atoms seek to take electrons from other atoms in your body, which can cause your cells to break down. Ideally, you have a sufficient amount of antioxidants in your body to prevent the presence of free radical activity from having major negative effects.
However, if there is too much free radical activity in your body and not enough antioxidants to counteract it, you will experience what is known as oxidative stress. Oxidative stress can weaken your skin by inhibiting its production of important proteins like collagen and elastin. Collagen strengthens your skin and gives it good shape, structure, firmness and texture. Without enough collagen being produced in your skin, your skin can get weaker and less firm, causing wrinkles and lines to appear.
Elastin is another protein that is important in keeping wrinkles at bay. Elastin contributes to the health and youthfulness of your skin by keeping it flexible while also allowing it to retain its shape. When there isn’t enough elastin production in your skin, wrinkles can start to appear as your skin gets looser and sags more.
Fortunately, you can supply your skin with antioxidants by firstly, including them in your diet. Some great sources of dietary antioxidants are green tea, coffee, berries, colorful vegetables, and even dark chocolate. Including these foods and drinks in your diet can boost the production of collagen and elastin in your skin, helping you to keep wrinkles at bay.
In addition to sourcing antioxidants from your diet, you can also include them in your skincare regimen. Topical sources of antioxidants include vitamin C, vitamin A, vitamin E and green tea extract. goPure’s “Youth Glow” Serum Trio is the perfect place to get a ton of antioxidants in their highly concentrated serum form! You can find these as ingredients in other skincare products as well like gels and creams.
Hyaluronic Acid for Reducing Wrinkles
One key ingredient to use to reduce the appearance of wrinkles is hyaluronic acid. Hyaluronic acid is naturally produced by your skin and helps your skin look visibly moisturized, plump, and firm. By boosting your skin’s production of collagen, your skin will be stronger and more resistant to the formation of wrinkles and lines.
Hyaluronic acid keeps your skin moisturized and aids in its ability to retain water. Keeping your skin hydrated is essential for holding onto that youthful glow even as you age. Hyaluronic acid can be used in the form of a serum for maximum concentration of the ingredient but can also be found as an ingredient in moisturizers and creams.
One of the most effective ways to use hyaluronic acid to reduce the appearance of wrinkles is through use of a dermal filler. Dermal fillers are injections of a powerful ingredient under the surface of your skin to impact your skin on a biological level. Hyaluronic acid dermal fillers are often used to deal with scarring caused by severe cystic acne. However, they can also make a major difference in the appearance of wrinkles.
If you choose to use hyaluronic acid serum for reduced wrinkle visibility, it is easy to incorporate into your skincare routine. Ideally, you will use hyaluronic acid serum alongside other skin-boosting products like a high-quality cleanser, exfoliator, toner, moisturizer, eye cream and sunscreen. Because serums are some of the most lightweight products you’ll use in your beauty routine, they are most effective when applied before heavier products.
Applying hyaluronic acid serum after heavier products like moisturizer and sunscreen can make it harder for the serum to permeate your skin and have the strongest effect possible. For this reason, apply a few drops of hyaluronic acid serum after using cleanser, exfoliator, and toner, then finish your routine with a generous amount of moisturizer, sunscreen and, if necessary, eye cream.
Dealing with Wrinkles Around Your Eyes
Wrinkles around your eyes can be difficult to handle. The skin around your eyes is especially sensitive, and some anti-aging products you would use on the rest of your face might irritate this sensitive skin. This means you need a specific approach and special products when dealing with wrinkles around your eyes.
One ingredient to look for in anti-wrinkle products for wrinkles around your eyes is vitamin E. As an antioxidant, vitamin E stimulates the production of the proteins collagen and elastin in your skin. However, unlike some other active ingredients in skincare products, vitamin E is gentle enough to not irritate the sensitive skin around your eyes.
One specific product designed to target wrinkles around your eyes is eye cream or eye gel. Both are designed to gently improve the appearance of the skin around your eyes, reducing the appearance of wrinkles, dark spots, and dryness. Instead of trying to use the products you use to treat the rest of your skin on the area around your eyes, it’s best to avoid your eye area when using these products. Instead, use an eye-specific product in this area to protect it from irritation.
Daily Use of Sunscreen for Wrinkle Reduction
Wearing sunscreen can protect your skin from the wrinkle-inducing effects of sun damage. Going out in the sun without sunscreen leaves you at risk of sunburns, but it can also make you more prone to showing signs of aging more quickly.
Using a generous amount of sunscreen at the end of your morning skincare routine will ensure you’re protected! Some skincare products will also make you more sensitive to the sun, so sunscreen is even more essential than you might think.
Staying out of the sun when possible and wearing sunscreen every day is one of the best things you can do to prevent the onset of wrinkles. In addition, avoiding the sun and applying sunscreen daily will reduce your risk of permanent skin damage, hyperpigmentation, and other skin issues.
Lifestyle Changes to Reduce Wrinkles
If you are trying to keep your skin looking youthful and healthy as you age, healthy eating is a must. Junk food can lead to an overall reduction in your health, and thus in the appearance of your skin. Opting for healthy foods that are rich in vitamins, minerals, and antioxidants plays a key role in keeping your skin looking great well into your later years.
Hydration makes a big difference in your skin’s appearance as well. When you don’t get enough water on a daily basis, your skin’s ability to retain water and stay moisturized will be hindered. Drinking an adequate amount of water will keep your skin from drying out.
In addition, if you are currently a smoker, doing everything in your power to quit is worth it for the sake of your health, and for your skin. Smoking can significantly increase free radical activity in your body and speed up the aging process significantly. Long-term smokers tend to struggle with skin issues and also run the risk of lung cancer. For a healthy you with great skin, avoid smoking!
If you are serious about maintaining a youthful look, exercise can also play a major role. Daily exercise will keep your heart, muscles, and immune system healthy, allowing your body to function well as you age. Even light, low-impact exercise like walking on a daily basis can make a big difference in your overall health. Many of the factors that influence the appearance of your skin are impacting it indirectly, and exercise is no exception.
A combination of hydration, fitness, healthy eating, and abstaining from smoking and overconsumption of alcohol can help keep wrinkles at bay as you get older.
For more information about potential wrinkle-fighting strategies, consult your dermatologist. Any time that you are concerned or confused about skincare and keeping your skin healthy, a dermatologist can be a big help.
Otherwise, check out goPure’s selection of age-fighting serums, creams, scrubs, and more to take a proactive step in preserving your beautiful skin!
Sources:
https://www.healthline.com/nutrition/antioxidants-explained#supplements
