One of the easiest things we could do for our skin is eating the proper foods providing us with health benefits that lead us to a more radiant and youthful complexion. If those benefits to your skin aren’t enough to make a change to your diet, eating your way to healthier skin also provides you with better metabolism and more energy, both which tend to slow down with age. Those over 40 especially should start looking into boosting their meals with vitamin and nutrient rich foods including antioxidants, vitamin C,...