How My Nighttime Routine Transformed My Sleep

Media off? Check. Messes out of sight? Check. CPAP plugged in…yep, friends, I have to check that one, too. The older I get, the more I need to pay attention to my nighttime routine. I have discussions with friends over things like the timing of a glass of wine, whether melatonin really works, the latest you can handle caffeine, and which essential oil I ought to try. I bought a good pillow for my neck, and I try not to drink water after six p.m. (if you don’t understand that...
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