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Whether you’re looking at food or beauty products, you’ll find the word “natural” slapped on almost all the labels. Natural sounds good, so you grab one off the shelf feeling like you’ve made the right choice. But wait! Sophie Uliano is here to set us straight! She’s letting us know natural’s dirty secret. The word ‘natural’ really doesn’t mean anything, since it is a legally unregulated term. After all, not all natural things are good for you. Lead is natural, but you’d never want to put that on your skin!...

Well known on the beauty and wellness scene for over ten years since her first book ‘Gorgeously Green’ launched on Oprah, world renowned New York Times’ best selling author, plant based holistic nutritionist, wellness coach and avid green beauty expert, Sophie Uliano is back and frankly, we’re just as excited as you are! When it comes to the types of skin care products this self proclaimed ‘detective’ searches for are those with outstanding active ingredients that’ll “really pack a punch” with all their skin care capabilities. Why else does our...

It’s the season so many of us look forward to with the changing of leaves, switching out the tank tops for comfy jackets and the breezy air turning those nice days into crisp nights (unless you’re down south like me where even our autumn can be sticky and in these temperatures even our delicious pumpkin spice lates just aren’t the same!). One thing we can agree on regardless of where you’re located, that Fall is a perfect start to incorporating powerful autumn antioxidants into our daily lives. If you haven’t...

When it comes to weight loss, the dieting and stress you put your body under can result in various nutritional deficiencies that can potentially lead to issues with hair, skin and nails; even your overall health. Those taking part in strict dieting have a higher risk of malabsorption of minerals and vitamins that your body needs. How can you make sure you lose the weight while keeping your skin healthy? Here are some effective and important tips to have the best of both worlds. KEEP YOUR BODY HYDRATED Whether talking...

Wish your skin could be as fresh, smooth, and glowing as when you leave from a professional facial? It can. With the right products and techniques, you can get that ahh-spa facial feeling right at home I spent years giving professional facials and I’m so excited to share my expert tips for an at-home facial with you! Here’s what I recommend for your best results: Step 1: Set up Make sure to put your hair back with a tie or cloth headband. Dress in a robe or terry towel dress...

You work hard to spend your money wisely and I don’t want you falling for any of the many skincare scams out there today. I’m not just referring to companies that sell you low-quality products… There are scammers who will literally set up a web page with skincare products just to take your money monthly without your knowledge or permission! So how do you avoid these scams? Here’s what to keep an eye out for so you don’t get scammed just for trying to improve your skin. Free Trials They...

I pride myself on being able to tell it like it is and debunk myths when they arise. For example, eating your food in the right order doesn’t make a difference, right? However, layering skincare products on your skin in a certain order is not one of those myths. There is actually a method to the madness. And for good reason… Why? According to board-certified dermatologist and dermatologic surgeon, Dr. Heather Rogers, applying your skin care products in the proper order ensures that your skin receives the full benefits of...

Whether it’s genetics, a snoring spouse or, in my case, upstairs neighbors who seem to be taking part in a bowling competition at all hours of the night, the majority of us have dark under eye circles leaving us looking tired and older. You know it’s bad when everyone asks if you’re tired more. It’s inevitable that with age comes some unsettling lines, wrinkles and looser skinbut that doesn’t mean you have to throw in the towel and just let yourself go without self-care. Many women can use topical products...

Wish you knew the secrets your facialist uses to get your skin so smooth, clear, and glowing? Psst… I spent over a decade as an aesthetician and I’m all about spilling my secrets to help you achieve your best skin! Plus, keep an eye out for a discount code I just had to sneak in here for ya… Pro Skin Tip #1 Consistency over time So many people expect to see results from a product after one use. But your skin doesn’t work that way. Think of it like going...

So many of us are hoping to look our best in our swimsuits, especially after losing that weight you worked so hard to lose or that pouch that hasn’t disappeared after 4 days a week working it out in the gym. From genetics, lifestyle choices, baby weight or in some cases (including myself) losing an excess amount of weight, we may be a candidate for a highly rated non-surgical body contouring procedure to fix those pesky areas and look as good as we feel from CoolSculpting. Just like the molding...