Times have changed from the days of watching your favorite fitness VHS from the comfort of your home as Jane Fonda or Suzanne Somers coach you through your workout. Besides the upgrade from VHS to DVDs and Netflix, fitness has changed greatly through the years. Now more than ever people are trying to stay active and remain youthful rather than aging in front of the TV with their favorite daytime soap. The generation of baby boomers seem determined to keep doing things that they’ve done when younger or are more...

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