How To Lose Weight While Keeping Skin Healthy

When it comes to weight loss, the dieting and stress you put your body under can result in various nutritional deficiencies that can potentially lead to issues with hair, skin and nails; even your overall health. Those taking part in strict dieting have a higher risk of malabsorption of minerals and vitamins that your body needs. How can you make sure you lose the weight while keeping your skin healthy? Here are some effective and important tips to have the best of both worlds. KEEP YOUR BODY HYDRATED Whether talking...
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