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When it comes to weight loss, the dieting and stress you put your body under can result in various nutritional deficiencies that can potentially lead to issues with hair, skin and nails; even your overall health. Those taking part in strict dieting have a higher risk of malabsorption of minerals and vitamins that your body needs. How can you make sure you lose the weight while keeping your skin healthy? Here are some effective and important tips to have the best of both worlds. KEEP YOUR BODY HYDRATED Whether talking...

Times have changed from the days of watching your favorite fitness VHS from the comfort of your home as Jane Fonda or Suzanne Somers coach you through your workout. Besides the upgrade from VHS to DVDs and Netflix, fitness has changed greatly through the years. Now more than ever people are trying to stay active and remain youthful rather than aging in front of the TV with their favorite daytime soap. The generation of baby boomers seem determined to keep doing things that they’ve done when younger or are more...